BodyHelp Wellness Education  

You and your Body deserve our Help!

The core of our educational offerings might be summarized as:

Breathe...Move...Sleep...BETTER!!

One might think that once these are covered, life pretty much takes care of itself, and they certainly are a good start. You would be way ahead with just these.

More recently, we are also working on:

Stand UP Straight; Keep Your Bones, and Look Good Doing IT!

We have added specific osteoporosis management and postural instruction workshops to our curriculum, as well as Second Chance Facial Rejuvenation - neuromuscular re-training for your face.

To be useful, exercises and self-care must be used. It'll never work if you won't do it!

For people to do things they must be comfortable, easy, and maybe even fun; and it's a good thing if the resulting benefit is so quick that it seems like magic.

In the early 90's my late wife and I went to a presentation on using websites as information and sales tools.

She came up with bodyhelp as an appropriate domain name "because that is what we do".

We've changed the format several times but it's still us striving to make the name even more appropriate and relevant, reflecting our goals in guiding you to optimal personal wellness through health education and real-life fitness instruction.

So far most of our offerings have been presented at Acadia Physical Therapy in northeast Edmonton. We are willing to work with you to tailor classes / workshops / conference presentations to your circumstances, and bring them to you, your group and your facility. Please ask.

Personal Statement

We learn to be the way we are, therefore we can learn to be different.

We start where we are now, and move toward where we will be when.

We do the best we can with what we know, then we learn more.

The path to change is through learning.

Change is difficult, not changing is terminal.